Martin SharpIn the wake of the pandemic, working from home has become the new norm, offering countless benefits like cutting commute time, saving money, and reducing our carbon footprint. However, it also challenges maintaining a healthy lifestyle. Let's balance working from home while staying fit and healthy.
Martin SharpDiscover the secret to long-term success in business, fitness and lifestyle. In this post discover the difference between intrinsic and extrinsic motivation, how to cultivate and the role of self-discipline. What's your motivation for success as a consultant, business owner and entrepreneur?
Martin SharpSuccess through structure or spontaneity? Discover how order or chaos in your daily routine impacts productivity and well-being. Find the approach that suits you best!
Martin SharpBusy professionals: Boost strength with efficient workouts! Combine mechanical tension, metabolic stress, & muscle damage for optimal muscle growth and power.